Morning Peak Window
Cortisol Peak to High Focus
Thorne Creatine
Take it at your cortisol peak — when your brain is firing hardest. SPiR times this for you.
Shop ThorneNext batch of Customized Loadout:3 days 13 hrs 58 min 16 sec
Your best hours aren't random.They're predictable.
SPiR maps your circadian biology and builds a prescription around it. Not what to do — when to do it. And the difference is everything.
Scan for
Prescriptive Routines
Prescriptive Routines
Planned Flow State
Gamified Consistency
Performance metrics that matter
Habit
Consistency
Sleep
Quality
Flow
States
XP
Progress
Master Your Peak Hours
Master the art of consistent excellence
Not all hours are created equal - there's 168 hours in a week, but you only get 15-25 peak performance hours.
Predictable Peak Performance
Stop guessing when you'll be 'on.' SPiR maps out your best hours, and gives you tools to control them.
- •Double your flow state frequency
- •Sync peak hours with your Mobile Calendar
- •Use custom (and premade) daily routines
Burnout-Proof Optimization
Track your energy and get guidance for adjusting to burnout.
- •Receive NASA-proven recovery protocols delivered daily
- •Completes assigned habit checklists
One App, Zero Overwhelm
Ditch the 10+ app stack using our gamified platform that makes optimization feel like leveling up, not work.
- •Meta-track everything from sleep, fasting, steps, to habit streaks
- •Wearable data that finally gives you actions, not just numbers
- •Friendly to people who don't use wearables
Elite Performance Metrics
96%
Habit Consistency
8.4
Flow Score
-34%
Brain Fog
127
Day Streak
"The difference between good and elite is consistency in the fundamentals."
App Interface
What SPiR Looks Like
See how SPiR transforms complex biohacking into an intuitive, gamified experience. Every screen is designed to make peak performance feel effortless.
Home Screen
Your daily dashboard with peak performance insights and energy tracking
1 of 9
Gamified Progress Tracking
Watch your habits turn into XP, unlock achievements, and level up your performance. Every action in SPiR feels like progress in your favorite game.
Smart Energy Mapping
Your personal body clock interface shows exactly when you'll be at peak performance. No more guessing—just data-driven optimization.
All-in-One Dashboard
Replace your 10+ app stack with one intelligent platform. SPiR consolidates everything you need for peak performance in a beautifully designed interface.
Ready to Experience SPiR?
Built with real athletes, founders, and biohackers
15-25
Mapped Peak Hours
per week
35-50
habits tracked
daily
6
Wearable
integrations
300+
weeks of
research
High Performer Optimized
Built for High-Performance Optimizers
SPiR is designed for regimented people that want to create repeatable high functioning routines.
Success Stories
"SPiR helped me discover my natural rhythm. I'm most creative at 2pm, not 9am like everyone says. Now I schedule my most important work during my actual peak hours."
— Sarah K., Marketing Director,
Wants to optimize performance without sacrificing work-life balance
Sound familiar? You're exactly who we built SPiR for.
Connects with your existing stack
Body Clock Interface
Not All Hours Are Created Equal
Cortisol Regulates
1hr Awake
High Focus
4hrs Awake
Energy Dip
8hrs Awake
Second Peak
12hrs Awake
Wind Down
16hrs Awake
SPiR tracks your personal circadian patterns and recommends optimal timing for different activities
Gamified Progress
Level Up Your Life Like Your Favorite Game
It's like Duolingo met Oura and had a high-performing baby.
Avg SPiR User tracks50 Habits/day
Character Progression
Level 121247/2000 XP
Next unlock: Advanced Flow Protocols
Streak Systems
23
day streak
Goal Progress23/30
Recent Achievements
Flow State Master
10 consecutive flow sessions
legendary achievement
Early Bird
30-day morning routine streak
epic achievement
HRV Optimizer
Improved HRV by 15%
rare achievement
Sleep Champion
90% sleep score for 7 days
common achievement
The SPiR Performance Stack
Your consistency earns more than streaks.
The SPiR Performance Stack — real-world gear, timed to your biology.
Every product below is mapped to a specific window in your circadian protocol. SPiR tells you when. Thorne gives you what.
Pre-Training Window
Second Peak to Physical Output
Thorne Advanced Pre-Workout
SPiR identifies your second energy peak. This is when your body is primed to train. Fuel it.
Shop ThorneRecovery Window
Post-Training to Rebuild
Thorne RecoveryPro
Your recovery window opens right after peak output. SPiR tells you when — this tells your muscles to rebuild.
Shop ThorneWind-Down Window
Energy Dip to Sleep Onset
Thorne Sleep Stack for Athletes
When SPiR signals your wind-down window, this is what you reach for. Circadian-timed sleep is the protocol.
Shop ThorneSPiR is an affiliate partner of Thorne. We may earn a commission on purchases made through these links at no extra cost to you. Every product is selected for its alignment with SPiR circadian protocols — not for commission.
Evidence-Based
Built by a Peak Performance Coach, Backed by Science
SPiR was developed by one of the best Health Coaches who also specializes in Peak Performance.
The Science Behind SPiR:
•NASA-inspired recovery protocols
•Breathwork techniques validated by Stanford studies
•Health Stats & Body Clock Interface
•Gamified Streaks, Counters & Habit Trackers
Aligned with the Experts You Trust:
•Andrew Huberman's circadian rhythm protocols
•Peter Attia's metabolic optimization frameworks
•James Clear's habit stacking methodologies
We don't just follow trends—we implement peer-reviewed strategies that work.
SPiR's Research
300+
Weeks of Research
12
Expert advisors
190
Research Participants
87
Participants Active for 100 Weeks
To The Moon
Find Your Peak Window. Build Around It.
Season 2 is live. Download Today & Predict Your Peak Hours.
What you get immediately:
Full access to SPiR Season 1
Complete biohacking platform
Body Clock Map
Circadian rhythm optimization
50+ evidence-based protocols
NASA-inspired recovery protocols
7-day User support from our team
Help shape the future of SPiR
Start with your biology. Everything else follows.
Start Optimizing Today
The League
Your Body Has Stats
Your Tribe Has a Ranking
Welcome to the League
SPiR Leagues is where individual biology becomes collective competition. Your circadian data powers your clan's ranking. Season 2 is live — choose your tribe.
Our Community Includes:
- • Entrepreneurs optimizing for 60-hour work weeks
- • Athletes using biohacks for competitive edge
- • Biohacking enthusiasts sharing discoveries
- • High-performers preventing burnout
What Happens Inside:
The League operates in seasons. Each season has new challenge structures, collective milestones, and tribe-vs-tribe standings. Your biology is your contribution. Your tribe's aggregate timing scores determine where you rank. This isn't a community — it's a competitive operating system.
The League is for people who already operate with intention — and want to find out what's possible when that intention compounds with a crew.
Global Leaderboard
Weekly Challenge
The Finisher
Complete the full loadout for 7 days.
Progress: 73%5/7 days
Reward:
Lock-In Master
(+500 XP)
RB
Rachel B.
•Deep work & product"SPiR showed me I'm most creative at 7pm — not during my morning grind like I assumed for years. I restructured my entire deep work schedule around that window. Peak output went from inconsistent to predictable. 156 days of data doesn't lie."
Level 28
156 day streak
65,000 XP
JS
Jessica S.
•Distance runner"203 days ago I started timing my hardest runs to my second energy peak instead of my scheduled slot. PR'd in my first race after that. The AI didn't give me a plan — it gave me a when. That's the whole game."
Level 31
203 day streak
71,000 XP
MF
Matt F.
•College athlete"I used to think flow states were random. SPiR proved they're not. Scheduled my last three college games around my circadian peak window. Broke my previous record stats each time. That's not motivation — that's a protocol."
Level 24
89 day streak
55,000 XP
IN
INSPiRED (Tribe)
•Season 1 Winners"Our tribe tracked 847 collective peak hours this season. Our total peak hours gained: +89. When your crew is running on the same system, accountability stops being about encouragement — it becomes protocols."
847 collective peak hours (season)
+89 total peak hours gained
Season 1 winners
+2
Extra Peak Hours Gained
94 days
Typical streak
85+
Users past 100+ weeks
Ready to Enter the League?
Season 2 is live. Predict Your Peak Hours. Claim your tribe.
Take Routine Quiz