How SPiR Works
Four simple steps to transform your routine into a consistently elite, gamified experience
Connect your Oura, WHOOP, or Apple Watch. This provides best accuracy to map your unique circadian rhythm and energy patterns. If you don't use wearables then you can manually log.
Every morning, receive a prescriptive routine loaded with biohacks tailored to your body's predicted peak hours.
Follow your personalized checklist. Earn XP for completing protocols. Use built-in timers, breathwork, and soundscapes.
End each day by 'locking in' your progress. Track streaks, celebrate achievements, and compound your performance gains.
The Result
Within 2 weeks, you'll notice more consistent energy, better focus timing, and sustainable high performance without the crash.
Jesse "Jay" Agbotse
aka "Coach Shark"
Meet the Visionary
I started at the Department of Health & Human Services, then became a premier Holistic Health Coach with 236 clients and a 99.7% satisfaction rating. I've worked with CEOs who could buy any solution but still struggled with inconsistent energy, athletes who had all the data but couldn't turn it into better performance, entrepreneurs who knew the science but couldn't stick to the habits.
The problem wasn't knowledge. It was execution.
I realized we needed a system that bridges the gap between what research shows works and what actually gets done. That's when I dove into chronobiology and behavior change, publishing papers like "Not All Hours Are Created Equal" and running a 300-week case study with real clients.
SPiR is the system I wish existed when I was burning out trying to hack my own performance. It's built by someone who's been in the trenches with elite performers and knows exactly what works—and what doesn't.
The SPiR Vision:
Giving humans the ability to access their highest levels of focus, energy and performance. Not through force, but through intelligent design of the fundamentals that works with your body, not against it.
Inspiration
Fundamental 1: Inspired to become excellent.
Consistency
Fundamental 2: The desire to maintain good form.
Focus
Fundamental 3: High bandwidth and attention to detail.
Purpose
Fundamental 4: You have a reason for mastering your best self.
"Flow state is our game—our modern lives require 2x the amount of brainpower that we can currently generate."— Jesse Agbotse, Founder & CEO